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Pilates for Healthy & Happy Backs

Traudi your Pilates Coach Diploma Level 3 Fully Qualified Specialist in Back Care Pilates, is pleased to introduce additional NEW PILATES CLASSES in 2019 - due to high demand

BARROW-UPON-SOAR

Thursday Evenings

BEGINNERS and IMPROVERS come and try small group PILATES for HEALTHY & HAPPY BACKS feel how it can help you improve posture, gain strength, mobility & flexibility through controlled movement. With this exclusive offer of a FREE COMPLIMENTARY CLASS.

P I L A T E S

Improve posture

Love movement

A back safe class

Tone muscles

Ease joint pain

Strengthen the body

What is Pilates?

A mat work based class, using controlled flowing movement to strengthen the muscles that stabilise & support the spine to improve balance & posture,
A progressive exercise program that will challenge your core strength resulting in better posture, mobility & flexibility and fewer aches and pains in the body,
Traudi your Pilates coach will encourage each person to work at a suitable level to gain more confidence in their movement to lead an independent and active life.

Who is Pilates for?

You, if you want to give yourself the best start to 2019, investing in yourself & your wellbeing with a healthy happy back,
You, if you want to improve posture, gain strength, mobility & flexibility through movement to allow your body to function better in everyday activities,
Beginners and improvers of all gender and age from 18 to 80+ are welcome to learn this positive approach to Pilates in a warm and friendly atmosphere.