Pilates for Healthy & Happy Backs

Traudi, your Pilates Coach Diploma Level 3 Fully Qualified & Specialist in Back Care Pilates, is proud to introduce NEW classes for 2018 in BARROW-UPON-SOAR every Tuesday.

Come and try small group PILATES for HEALTHY & HAPPY BACKS & see how it can help you and your body function better with this exclusive offer of a FREE COMPLIMENTARY CLASS.

P I L A T E S

Improve posture

Love movement

A back safe class

Tone muscles

Ease joint pain

Strengthen the body

 

What is Pilates?

• A mat work based class, using controlled flowing movement to strengthen the muscles that stabilise & support the spine to improve balance & posture,
• A progressive exercise program that will challenge your core strength resulting in better posture, mobility & flexibility and fewer aches and pains in the body,
• Traudi your Pilates coach will encourage each person to work at a suitable level to gain more confidence in their movement to lead an independent and active life.

Who is it for?

• You, if you want to give yourself the best start to 2018, investing in yourself & your wellbeing with a healthy happy back,
• You, if you want to improve posture, gain strength, mobility & flexibility through movement to allow your body to function better in everyday activities,
• Beginners and improvers of all gender and age from 18 to 80+ are welcome to learn this positive approach to Pilates in a warm and friendly atmosphere.

When & where is it?

• Every Tuesday 
• Morning 9.15am & 10.15am – Evening 5.30pm & 6.30pm
• Barrow-Upon-Soar Community Library
• Classes Start January 2018

How do I book?

• To book your FREE COMPLIMENTARY CLASS contact Traudi by:
• Email:              traudih@icloud.com
• Telephone:       07900 472809
• Text:                Free Barrow class

Spaces are limited to a maximum of 10 participants on a first come, first served basis, don’t delay book your space today!

 

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